Resources and Links
Helpful links to further supports & information
24/7 services for immediate support
If there is a risk to life call triple zero 000 now
If you are located in Australia 000 will immediately connect you to help.
Lifeline provide a crisis support service 24/7. Call 13 11 14.
Alternatively you can text 0477 13 11 14, or use their crisis chat service
Providing free, confidential telephone counselling 24/7 on 1300 22 4636. They also have a webchat service and have some helpful resources to learn more about mental health
Any time, any reason. Free and confidential. Available 24/7 for children and young people aged 5 to 25 years. Call 1800 55 1800 or use the chat service. The website also contains a wealth of information about mental health and wellbeing for kids, teens, young adults and parents/carers.
24/7 support for people impacted by domestic, family or sexual violence. Call 1800 737 732. Alternatively they also have a chat service available through their website which also contains helpful information about violence and abuse, safety planning and can help link you in with appropriate support services.
24/7 support for anyone affected by suicide. This includes anyone feeling suicidal, anyone who is worried about someone, anyone caring for someone who is feeling suicidal, and anyone who has lost someone to suicide. Call 1300 659 467. Chat service also available. Remember, always call triple zero 000 if it’s an emergency.
Other useful links and services
Other mental health supports & resources
QLife A free peer based service for LGBTIQA+ identifying people and those who have questions or concerns about LGBTQIA+ issues including family, friends, teachers, coworkers & LGBTQIA+ people. They provide phone or webchat support 3pm-midnight.
Black Dog Institute Good information and fact sheets about mental health & wellbeing.
Reach Out Information and support for young people and parents/carers.
Other support and information services
Seniors Rights Victoria Providing information and support regarding elder abuse in Victoria.
Switchboard Providing information, support and programs for the LGBTQIA+ community.
Carers Gateway Federal government website providing information about emotional and practical supports for carers.
Carers Victoria Victorian NGO providing information and support for carers.
Health information & support services
Better Health Channel A Victorian government website providing excellent, evidence based information about a wide range of health problems.
Cancer Council Victoria Providing comprehensive information and support for people affected by cancer.
Counterpart Community organisation providing excellent Information, supports and events for women with cancer.
The Leukaemia Foundation Information and support for people affected by blood cancers.
Movember Australia An excellent site for support and information on men’s health.
Chronic Pain Australia For information and support for people affected by chronic pain.
Understanding Pain in Less than 5 Minutes An excellent video that explains chronic pain and the impact it can have on emotional and physical health (and vice versa).